Individuals
Practical psychology and your everyday life online course
Just like physical health, mental health is a core part of being human, and it influences everything. Our mental health and wellbeing impact our decisions, relationships, careers, overall lives, and quality of life. Every. Day.
And life can be tough at times.
While there is no secret formula, understanding key concepts and patterns can be invaluable to you.
Once you know these core concepts and patterns, the information and knowledge can benefit you for life.
Course overview
The online course distils core concepts and patterns. It is divided into four main sections that cover mental health and wellbeing in your everyday life, relationships, career, and societyβareas that interconnect and influence each other. You'll learn what to look out for, understand how key processes work, and identify potential harms sooner.
Invest in your mental health and wellbeing for the cost of one professional therapy session.
Instant access
49 lessons, 3 hours of content
Bonus material included
Short videos
Self-paced
Lifetime access
No referral needed
Gift cards available
I am a licensed clinical psychologist with over two decades' experience in public and private healthcare in England. In 2021, my life changed when I lived through PTSD myself. As with many life-changing experiences, it was only then that I truly understood and felt psychology's real-life impact.
Developing this course was my way to pay it forward. I designed and built it based on thousands of hours of clinical experience. The course distils key practical concepts and patterns, with a focus on fundamental things that impact your mental health and wellbeing.
Dr Mari Cairns DClinPsych (University of Oxford) CPsychol AFBPsS MBA
Not everyone meets with a psychologist, but you can benefit from knowing key things to look out for. The information is a major advantage for your mental health and wellbeing. If you want to know how your mental health and wellbeing form the foundation for the life you want, this course is for you. Your future self will thank you.
"Life changing decisions can be made here. Very thought provoking! There's something for everyone to relate to, wherever you are in life"
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Cheshire
"Less than meeting for therapy. More than using technology apps. I notice things I've never noticed before"
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Johannesburg
"Simplicity being the ultimate sophistication has never been truer. SO many thought-provoking insights. In easily digested format"
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Pukekohe
Gift Voucher
Give the gift of mental health and wellbeing